Health & Fitness - Template 103
Weight Loss & Fitness Tracker
Log a weigh-in and see your BMI, pace and progress update themselves.
Instant download
Microsoft Excel◆Google Sheets◆.xlsx files
Plan, track and reach your weight loss and fitness goals in one spreadsheet. Log a weigh-in each week and it works out your BMI, your pace, your calories per day and your progress, with a dashboard, charts, a workout planner, a habit tracker, a meal planner and a grocery list that fills itself from your meals. Choose kg, lbs, or stones and pounds once. It opens in Excel and in Google Sheets from the same download, with a blank copy and a filled-in example.
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What's inside · 12 tabs
- Start Here, Dashboard & Settings - a guide, your overview and kg, lbs or stones set once
- Weight Loss Tracker & Goal Pace - BMI, a live weight chart, milestones and your pace against the pace you need
- Body Measurements & Progress Pictures - track the inches as well as the scale
- Calorie Tracker, Meal Planner & Groceries - calories per day, seven days of meals and a shopping list that builds itself
- Workout Planner & Habit Tracker - three weeks of workouts and up to 15 habits with weekly goals
In Motion
Log a weigh-in, see where you stand.
Add a weight and the chart, the BMI, your pace and your projected goal date all update.
Pairs Beautifully With
