Kitchen - Template 11
Meal Planner & Grocery List
Never stare into the fridge wondering what's for dinner again.
Instant download
Microsoft Excel◆Google Sheets◆.xlsx file
Plan the week's meals once and this spreadsheet does the rest - it builds your grocery list, totals your spend by aisle, tracks your cost per serving and lights up every night you cook on a live calendar. Pick meals from your own recipe library, see a balanced mix of cuisines, and walk into the shop with a list that ticks itself off. One simple dashboard, zero formulas to touch.
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What's inside · 8 tabs
- Meal Plan Dashboard - meals planned, recipes saved, estimated grocery spend, cook rate and cost per serving - plus a cuisine-mix chart, cooked-vs-eating-out, spend by aisle, your most-cooked recipes and a “nights you cooked” calendar, all automatic
- Weekly Menu - pick breakfast, lunch and dinner for all 7 days from dropdowns of your own recipes
- Recipe Library - keep your go-to meals with cuisine, servings and cost per serving - they feed the menu and dashboard
- Grocery List - builds from your week, totals your spend by aisle and ticks off as you shop
- Pantry & Fridge - track what you already have so you only buy what you need - flag anything running low
- Meal Ideas Bank - a backlog of meals to beat the “what's for dinner?” rut, ready to drop onto the menu
- Settings - rename cuisines, aisles and recipes - the dropdowns and charts follow
In Motion
Plan once, eat all week.
Pick your meals and the dashboard answers - your grocery list builds itself, your spend totals by aisle, and the calendar lights up every night you cook.
Pairs Beautifully With
