Fitness - Template 10
Fitness & Workout Tracker
Train with intent - and actually see your progress.
Instant download
Microsoft Excel◆Google Sheets◆.xlsx file
Log each workout in seconds and this spreadsheet does the rest - it totals your sessions, minutes and volume, draws your weight trend, tracks your personal bests, and lights up every day you train on a live calendar. One simple dashboard, zero formulas to touch, and a streak that keeps you coming back.
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What's inside · 8 tabs
- Fitness Dashboard - workouts, active minutes, total volume, current weight and your streak - plus a training-split chart, weekly minutes, volume by muscle, your weight trend and a “days you trained” calendar, all automatic
- Workout Log - log date, type, focus, duration and volume from simple dropdowns
- Weight & Measurements - weigh-ins and body measurements that feed the trend chart
- Exercise Library & PR Tracker - your best lifts with an estimated 1-rep max worked out for you
- Weekly Plan - set your training split for the week and tick each session off
- Goals - targets like train 4× a week, bench 80kg or a goal weight - with progress bars that fill themselves
- Settings - rename types, focuses and goals - the dropdowns and charts follow
In Motion
Every session, counts itself.
Log a workout and the dashboard answers - your streak grows, the weight trend draws itself, and the calendar lights up every day you trained.
Pairs Beautifully With
