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Wellness - Template 12

Habit & Goal Tracker

Build the life you want, one tick at a time.

Instant download

Microsoft ExcelGoogle Sheets.xlsx file

Tick off your habits each day and this spreadsheet does the rest - it scores your day, counts your current and best streak, fills in a colourful habit grid, tracks your bigger goals and shows your most consistent habits, all on one motivating dashboard. No apps, no subscription, no formulas to touch - just a satisfying tick every morning and a streak that keeps you coming back.

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What's inside · 8 tabs

  • Habit Dashboard - today's score, your current and best streak, a colour habit grid for the month, your most consistent habits, goal progress and a consistency trend - all automatic
  • Monthly Tracker - tick each habit on each day - the dashboard grid, streaks and charts all read from here
  • Habits - name the habits you're building, set how often you're aiming for, and add the cue that makes them stick
  • Goals - bigger ambitions - read 24 books, run 100 miles, meditate 30 days - with progress bars and days-left worked out
  • Weekly Review - five minutes each Sunday to note your wins and what slipped - reflection is what makes it last
  • Streaks & Stats - current streak, best streak and completion for every habit, calculated automatically
  • Settings - categories and config - rename anything and the whole workbook follows

In Motion

One tick a day, a life that adds up.

Tick your habits and the dashboard answers - your streak grows, the colour grid fills in, and your goals inch closer.

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