Productivity · Light Mode - Template 90
ADHD Life Planner, Light Mode
Tell it your energy, time and place. It picks your next three tasks.
Microsoft Excel◆Google Sheets◆.xlsx files
A long to-do list makes some brains freeze. This ADHD Life Planner starts with what you can actually do right now: tell Settings your energy, your minutes and where you are, and the Focus Compass sorts your tasks into Now, Next and Later, each with its own first tiny step. Around it sit twenty linked tabs for tasks, routines, goals, habits, money, meals, fitness and water, all in one calm multicolour pastel light workbook. Update a task once and every calendar and dashboard follows. It opens in Excel and in Google Sheets from the same download, with a blank copy and a filled-in example.
What's inside · 20 tabs
- Start Here & Settings - a six step guide and the nine cells that drive the whole workbook
- Dashboard - today, organisation, finances and wellbeing on one page with nine charts
- Focus Compass - tasks filtered into Now, Next and Later by energy, time and place
- Month Calendar & Weekly Focus - open tasks, routines and goal deadlines, and up to four main tasks a day
- Tasks, Routines & Routine Schedule - one master table, repeating jobs set once, and the true next date for each
- Goals & Habits - progress bars for goals and a forgiving monthly habit log
- Budget, Debt Payoff & Savings - planned against actual, a payoff model and savings goals
- Meals & Grocery List - save meals once, plan the week, and the shopping list builds itself
- Fitness, Body Metrics & Hydration - workouts with rest days, optional weight trends and water tracking
In Motion
Tell it what you have, get realistic next steps.
Change your energy, minutes or place on Settings and the Focus Compass and the dashboard answer differently straight away.
Pairs Beautifully With
