Wellness - Template 12
Habit & Goal Tracker
Build the life you want, one tick at a time.
Instant download
Microsoft Excel◆Google Sheets◆.xlsx file
Tick off your habits each day and this spreadsheet does the rest - it scores your day, counts your current and best streak, fills in a colourful habit grid, tracks your bigger goals and shows your most consistent habits, all on one motivating dashboard. No apps, no subscription, no formulas to touch - just a satisfying tick every morning and a streak that keeps you coming back.
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What's inside · 8 tabs
- Habit Dashboard - today's score, your current and best streak, a colour habit grid for the month, your most consistent habits, goal progress and a consistency trend - all automatic
- Monthly Tracker - tick each habit on each day - the dashboard grid, streaks and charts all read from here
- Habits - name the habits you're building, set how often you're aiming for, and add the cue that makes them stick
- Goals - bigger ambitions - read 24 books, run 100 miles, meditate 30 days - with progress bars and days-left worked out
- Weekly Review - five minutes each Sunday to note your wins and what slipped - reflection is what makes it last
- Streaks & Stats - current streak, best streak and completion for every habit, calculated automatically
- Settings - categories and config - rename anything and the whole workbook follows
In Motion
One tick a day, a life that adds up.
Tick your habits and the dashboard answers - your streak grows, the colour grid fills in, and your goals inch closer.
Pairs Beautifully With
