iPad · Goodnotes - Template 50
ADHD Digital Planner
Finally, a planner that works the way your brain does.
Goodnotes, Notability + more◆iPad / tablet + stylus◆Hyperlinked PDF
A fully hyperlinked iPad planner built around real ADHD and executive-function strategies, not just a pretty grid. Every page is one tap from a Home Hub, so there's never a wall of tabs to hunt through when focus is already stretched thin. 12 sections cover brain dumps, dopamine menus, hyperfocus logs, gentle restarts, sensory check-ins and energy mapping alongside daily, weekly and monthly planning. Undated and reusable forever, in 6 calm colourways.
What's inside · 6 themes · 173 pages
- Fully hyperlinked - tap the Home Hub or any coloured side tab and fly anywhere in a single tap
- Today, Week & Month - daily dashboards, low-energy day pages, hourly time blocks, weekly and monthly grids
- Dump & Focus - brain dumps, mind sweeps, hyperfocus logs, time blocking and a distraction log
- Tasks & Habits - task chunking, a priority matrix, habit trackers, a routine builder and a medication log
- Energy & Rewards - energy mapping, mood tracking, a sensory check-in, dopamine menus and a reward bank
- Projects & Reflect - project boards, goals, 90-day sprints, impulse prompts and weekly/monthly reflection
- 6 colour themes - Sage, Classic, Dusty Blue, Blush, Lavender and Stone, each a full 173-page planner
- One-page setup guide - import into Goodnotes, Notability, Xodo, Noteshelf or Zinnia in minutes
In Motion
A planner that works with your brain.
Tap the Home Hub, fly to Today, sweep a brain dump, open the Dopamine Menu, then watch all six colour themes flick by - the whole planner in motion.
Pairs Beautifully With
