Health & Fitness - Template 83
Six Week Workout Planner
Plan six weeks of training and watch the calendar fill itself in.
Microsoft Excel◆Google Sheets◆.xlsx files
Set a start date, build your exercise library once, then plan each day from dropdowns and tick off every exercise as you go. The Workout Calendar shows six weeks at a glance, with planned, completed and rest days, a monthly progress ring, a muscle group chart and weekly progress bars, all updating as you tick. Each day card holds up to three muscle groups, fifteen exercise rows and five cardio rows, and each week prints on one landscape page. For the gym, home workouts, running, pilates, yoga and more. Built for Excel 2016 and later; it also opens in Google Sheets, where you type exercise names instead of picking them. Not medical or fitness advice.
What's inside · 9 tabs
- Start Here - a short guide to setting up and using your planner
- Setup - your start date, and an exercise library with cardio plus up to 11 muscle groups
- Workout Calendar - six weeks of planned, completed and rest days, with progress charts
- Week 1 to Week 6 - seven day cards per week, each with up to 3 muscle groups
- Exercise rows - weight, sets, reps, rest and time, fifteen a day
- Cardio rows - time, speed and distance, five a day
- Rest days - marked with a tick and left out of your progress
- A goal and notes box - on every week
- Print ready - each week prints on one landscape page, A4 or US Letter
- Reusable - save a copy and pick a new start date, and your library comes with you
In Motion
Plan it, lift it, tick it.
Tick an exercise and the row greys out, and the calendar, the progress ring and the weekly bars all move.
Pairs Beautifully With
