Lifestyle - Template 75
Ultimate Meal Planning System
Plan the week. Shop the pantry gap.
Microsoft Excel◆Google Sheets◆.xlsx files
Most meal planners just give you an empty grid. This workbook does the maths for you. Pick your meals from a dropdown and the ingredients scale to your serving size. The weekly shopping list combines everything across all your meals, takes off what is already in your fridge, freezer and pantry, and leaves you with the exact items you need to buy. Add a meal once to the library and pick it anywhere - the weekly plan, the monthly plan, the recipe card and the shopping list. Two workbooks, one filled with a full example week and one empty, plus a four page setup guide. A planning tool, not medical or dietary advice.
What's inside · 12 tabs
- Dashboard - the week, today's plan, the recipe finder and two live charts
- Meal Library - 40 meals with type, cuisine, diet tag, nutrition, prep time and rating
- Ingredients - 200 lines linking each meal to its ingredients, units, aisle and cost
- Recipe Card - choose any meal and its details, ingredients and method appear
- Weekly Plan - seven days by four meal slots, with servings and a row state
- Grocery List - the automatic list, a quick add column and the pantry gap
- Pantry - fridge, freezer, cupboard and counter, with reorder points and expiry
- Monthly Plan - four weeks at a glance, for spotting repetition and variety
- Hydration & Progress - water against your goal, and optional gentle check-ins
- Start Here & Settings - the six steps, and every dropdown list yours to rewrite
In Motion
Required minus stock equals what to buy.
Pick a meal or change the servings and the ingredient quantities, the grocery list and the pantry gap all follow.
Pairs Beautifully With
