Productivity · Dark Mode - Template 76
ADHD Life Planner
A planner that starts with what you actually have right now.
Microsoft Excel◆Google Sheets◆.xlsx files
Most planners push a long to-do list. This one starts with what you actually have. Tell it your energy level, your available time and where you are, and the Focus Compass gives you realistic tasks and the exact first step for each - and if nothing fits, it says so. Tasks, routines, goals, habits, budget, debt payoff, savings, meals, fitness and hydration all live in one dark mode workbook, where one master task table feeds every calendar, dashboard and weekly view. Two workbooks, one filled in and one blank, with 20 linked tabs, 17 charts and a setup guide.
What's inside · 20 tabs
- Dashboard - today, organisation, finances and wellbeing, with nine charts
- Focus Compass - your tasks filtered into Now, Next and Later by energy, time and place
- Month Calendar & Weekly Focus - open tasks, routine dates and goal deadlines, and up to four main tasks a day
- Tasks - one master table that feeds every other tab
- Routines & Routine Schedule - set a repeating task once and the true next date is worked out
- Goals & Habits - progress bars, a monthly habit log and two progress charts
- Budget, Debt Payoff & Savings - planned against actual, a debt payoff model and savings goals
- Meal Library, Meal Plan & Grocery List - save meals once and the shopping list builds itself
- Fitness Plan, Body Metrics & Hydration - rest days built in, optional weight trends and water tracking
- Settings - the cells and editable lists that control the whole workbook
In Motion
Energy, minutes, place. Three answers.
Change your energy or your time on Settings and the Focus Compass re-sorts your tasks into Now, Next and Later.
Pairs Beautifully With
